Yoga is a family of mind-body practices with roots in the spiritual and religious teachings of ancient India. Yoga = union of body and mind.
What is amazing about Yoga is how it combines both the physical and mental disciplines to help reach a place of peace of mind and body. What Yoga provides and especially in the world we live in today, is helping to manage stress, anxiety and staying relaxed. For physical wellbeing in will help increase flexibility, body tone, and also help with muscle strength.